Thanks for visiting my site! I am sharing recipes that contain less starchy or refined carbs, less meat, and less sugar. I am focusing primarily on vegetables, along with a bit of seafood, and organic poultry. I am not eliminating fats, but using a bit less, and healthier options such as extra virgin olive oil, avocado oil, and coconut milk.
I hope you will enjoy them as much as I do!
Appetizers and Snacks
Dressings and Sauces
Veggie-Packed Pasta Sauce with Ground Turkey
Tzaziki (Cucumber Yogurt Sauce)
Mains
Asian Fried (Cauliflower) Rice
Red Curry Cauliflower with Crispy Tofu
Low Carb Chicken Enchilada Casserole
Chicken Italian Sausage with Peppers and Onions
Chicken Tacos with Tomatillo Salsa
Grilled Boneless Chicken Thighs
Frittata with Chicken Sausage, Spinach and Onions
Overnight Oats with Berries, Flax and Walnuts
Omelet with Broccoli, Cheddar and Roasted Red Peppers
Omelet with Mushrooms and Goat Cheese
Cheesy Crustless Spinach Quiche
Shrimp Tacos with Lime-Cilantro Crema
Spanakorizo with Riced Cauliflower and Chicken Sausage
Instant Pot Stuffed Cabbage Rolls (Galumpki) Casserole
Pressure Cooker (Instant Pot) Chili with Turkey and Vegetables
Healthy Turkey Meatballs (Gluten-Free)
Spicy Turkey Breakfast Sausage
Salads
Chicken Tacos with Tomatillo Salsa
Grilled Boneless Chicken Thighs over Mixed Greens
Salad with Mixed Greens, Goat Cheese and Roasted Nuts
Shrimp Tacos with Lime-Cilantro Crema
Sides
Asian Fried (Cauliflower) Rice
Soups
Instant Pot Cabbage Soup with Ground Turkey
Instant Pot Cream of Chicken Soup
Instant Pot Healthy Cream of Mushroom Soup
Pressure Cooker (Instant Pot) Chili with Turkey and Vegetables
Smoothies and Green Juices
Refreshing Pear-Ginger Cooler with Lemon-Lime
Spicy & Savory Vegetable Juice
Desserts