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This is a quick and easy meal, perfect for a weeknight! Since the sausage is precooked, it only takes a few minutes to prepare.
You just need a package of prepared chicken sausage, some chopped onions, a jar of roasted red peppers, garlic, tomato paste, and a few spices. For this version, I used Nitrate-Free Tomato and Basil Chicken Sausage from Aldi, but you can use any Italian-style sausage that you prefer.
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Of all the ingredients, the onion takes the longest to cook, so you get that cooking in a big skillet with some oil until it’s slightly browned and tender. Then add the peppers, garlic and spices.
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After a couple of minutes, add the tomato paste and wine. Reduce slightly, then add the sausage. As soon as it’s heated through, it’s ready to serve!
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You can serve it along with pasta or rice, but for myself, I prepared some spinach with olive oil and salt.
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I had a couple of spoonfuls of the sausage mixture on top of the spinach, sprinkled with a bit of parmesan cheese, and it was a delicious, satisfying meal.
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Chicken Italian Sausage with Peppers and Onions
Servings: 4
- 2 tablespoons avocado oil (or light olive oil)
- 1 cup diced yellow onion
- 1 cup diced roasted red peppers (from a jar)
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon sea salt
- 1/4 teaspoon red pepper flakes
- 2 tablespoons tomato paste
- 1/2 cup dry white wine
- 12 ounces prepared nitrate-free tomato and basil chicken sausage(or any Italian-style sausage), sliced
Directions:
Heat a large skillet over medium heat, add the oil, then the chopped onion. Saute for 5-10 minutes, until slightly browned and tender.
Add the red peppers, garlic and spices and continue cooking for 2 minutes. Add the tomato paste and wine, and cook for another 2 minutes. Add the sliced sausage and cook until heated through.
Variations: Add sliced mushrooms in the first step when cooking the onions. Add fresh spinach along with the sausage and cook just until wilted.